Wed, Jun 20, 2018
Lessons Free On Line Lessons Tennis EXPLAINED: POWER and SPIN in FOREHAND
How to generate both Power and SPIN in tennis


EXPLAINED: POWER and SPIN in FOREHAND


Dear Readers,

In Newton's law ,

Force = Mass x Acceleration

What is acceleration ?

Change of Velocity / time

To apply it in tennis, what kind of acceleration and for what  ?

Acceleration of Racket head to achieve BOTH the TOP spin effect and the POWeR

To achieve TOP spin

Angular Acceleration (otherwise known as WHIP)

To achieve POWER

Forward Acceleration


With these in mind, we need to achieve a Optimal mix of both to create the desired effect of both SPIN and POWER

       SPIN + POWER = HEAVY

To create MAXIMUM acceleration we need to focus on delivering the bio-mechanics  to bring racket to a MAXIMUM speed in the SHORTEST time possible.



Rgds







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