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Level 1 Strength and Conditioning Course (For all Coaches)

Australian Strength and Conditioning Association (ASCA) Level 1 Strength and Conditioning Course (For all Coaches)



Australian Strength and Conditioning Association (ASCA) Level 1 Strength and Conditioning Course (For all Coaches)


This course provides participants with the knowledge and skills to understand, apply and design programmes including basic training principles and variables to physically prepare beginner level athletes to improve their sports performance.

ASCA coaching programmes are registered with the Australian National Coach Accreditation Scheme (NCAS), which is administered by the Australia Sport Commission, and is recognised internationally as an industry leader via international affiliates across the globe.

This course lecturers will be:

  • ·         Mr Gobinathan Nair has more than 30 years of experience in sports science, exercise physiology, fitness and coaching. His experience spans  the  education, military, sports  and corporate sectors. He brings along with him practical and innovative approaches to training.
  • ·         Mr Sofyan Sahrom has been a strength and conditioning coach for more than 10 years, having worked at Singapore Sports School and Singapore Sports Institute. Currently, he is a post-graduate scholar doing is doctorate in the area of sport biomechanics and at the same time coaching individual athletes.


1 July 2016 (Friday), 6.30pm – 9.30pm

2-3 July 2016 (Saturday and Sunday), 8.30am – 5.30pm


Singapore Sports School

1 Champions Way

Singapore 737913


Registration fee: S$780 per pax

The registration fee includes ASCA L1 course materials, certification upon successful completion, administration fees, lunch and tea/snacks.

Payment Modes

  • ·         By cheque: please forward crossed cheque, payable to Health Fitness Consultants LLP and mail to:

Block 975, #05-244

Hougang Street 91

Singapore 530975

  • ·         By bank transfer or e-invoice to your organisation: please e-mailThis email address is being protected from spambots. You need JavaScript enabled to view it.

Confirmation of a place in the course is subject to payment of course fees. If participants for any reason wishes to pull out of the course 1 week before the course, an amount of S$200 will be deducted.

CCE hours

Up to 10 hours


1.    To register, please e-mail the completed registration form toThis email address is being protected from spambots. You need JavaScript enabled to view it.. Registration closes on 10 Jun 2016 (Friday).

2.    Places for the course are limited to maintain the instructor/student ratio. Excess applicants will be put to the next available course and will be informed via e-mail.

3.    Course content details and expectations will be forwarded in separate attachments.

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