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ISA Certificate in Exercise Prescription for Special Populations (Metabolic and Cardiovascular Disease Individuals)

Metabolic syndrome identifies people with an increased risk of developing cardiovascular disease and type 2 diabetes mellitus. The different risk factors for metabolic syndrome includes central obesity, hypertension, hyperglycaemia, dyslipidaemia and obesity. Lifestyle intervention such as incorporating physical activity has been shown to reduce the risk of developing cardiovascular disease in this population. This workshop will prepare participants with the exercise prescription guidelines and recommendations for people with cardiovascular disease.  Special considerations during training will also be covered for the respective populations.  The exercise guidelines and recommendations taught in this workshop will be presented using the frequency, intensity, time, and type (FITT) principle, which are core components of an exercise prescription.
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ISA Certificate in Basic Sports Massage

This course emphasizes the techniques of deep tissue and recovery massage. Participants will learn essential concepts such as Human Anatomy and Kinesiology in order to build a strong foundation which will aid them in massage. Participants will then learn how to conduct massage techniques such as effleurage, petrissage and tapotement. Participants will also learn the indications / contraindications and the appropriate application of these approaches for various conditions. Additionally, this course provides participants with an understanding of basic medical terminology and the relationship between anatomy/physiology and the practice of sports massage. Finally, participants must complete 10 hours of a massage attachment under the supervision of the trainer.
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Albert Teo
Albert Teo joined the group Rovo Tennis Clinic Alumni 1 year ago

Albert Teo - updated group, Rovo Tennis Clinic Alumni